Radical methods of dealing with obesity are becoming more and more relevant for people who are losing weight. Many obese people resort to gastric banding - an operation to reduce volume and lose weight by consuming the minimum amount of food they eat. There is a feeding system that is also based on the principle of contraction of the stomach to a small size. It is safe to use at home, and the result of losing weight will depend on how tough it is, how long it lasts, and adhering to the list of approved products.
What is a drinking diet?
This is an effective weight loss technique that was developed on the principle: drink everything but eat nothing. The concept of "drinking diet for weight loss" is not the same as such weight loss systems as water diet, fasting days on liquids, or medical fasting. In contrast to the above, this technique does not exclude the consumption of food, only the use of the chewing reflex. This means that all permitted foods must be liquid and even watery.
With the help of sparse foods, our bodies get used to filling up faster and get rid of the habit of devouring emotional hunger, thereby quickly and effectively losing extra pounds. The main component of all liquid meals is water in large quantities. Together with other legal provisions, it alleviates the feeling of hunger and is absolutely calorie-free.
Correct conformity
The liquid method of losing weight is rightly called one of the most effective, but it does not prohibit the intake of substances essential for the human body from food - it does not exclude proteins, fats or carbohydrates from the diet, butmerely converts them to liquidconsistency. Not all products can be converted into liquid or puree (e. g. meat). It is therefore worthwhile to stock up on a complex of pharmacy vitamins every day and to refresh your strength with fresh vitamin dishes.
advantages and disadvantages
Although followers of this weight loss method cite the liquid method as the best method of losing weight, its advantages and disadvantages are the same on the scales. The undeniable advantages of the system include:
- complete cleansing of the body from food waste at the cellular level;
- Accelerating the metabolism by improving the work of the digestive tract;
- constriction of the stomach and satiety with a minimal amount of food;
- rapid elimination of excess weight.
Anyone who uses this technique to lose weight always has the disadvantages:
- It is psychologically very difficult to overcome the natural chewing reflex.
- In the early stages, one constantly has to endure a strenuous, obsessive appetite.
- Frequent companions of technology at the beginning are constant tiredness, apathy, a feeling of dissatisfaction;
- Rejection of rough eating and chewing habits is a heavy burden on the body that not everyone who wants to lose weight can cope with.
Drinks
The classic version of a liquid diet is designed for a month - this is the most optimal period for complete cleansing and renewal of body systems. However, not everyone succeeds in completing the entire course of the technique, so there are other, simpler, shorter and more economical types of diet. The meaning remains the same and the duration varies depending on the psychological mood of the slimming person, their willpower and state of health. To get the best results from even the shortest hydration method, you need to know what to drink.
day of drinking
The easiest way to lose weight with fluids is to drink for a day. In other words, this is a familiar and familiar fasting day. The most popular drink for such a one-day unloading is water with lemon, but you should not limit yourself to just that. The main thing is to drink and what is not so important. It is better if it is a mono drink, although it is allowed to mix different types of liquids throughout the day. The daily dose is 25-35 ml per kilogram of weight, that is, 1. 5 to 3 liters. When unloading liquids, you can use the following beverages:
- unsweetened tea of any kind (black, green, herbs);
- fat-free kefir or natural yogurt;
- freshly squeezed fruit and vegetable juices;
- Compotes made from berries, fruits or dried fruits.
Three days
This three-day unloading is essentially the same as the previous option, but in this case three drinking days should be in a row. The requirements remain the same - we only drink, but we don't eat. Sugary, carbonated, concentrated drinks are prohibited. Everything should be fresh, natural and prepared with your own hands. A three day liquid discharge menu can include:
- tea, coffee (no sugar, but the taste of a bitter drink can be added with a few spoons of milk), compote;
- Vegetable and fruit juices, cocktails, smoothies;
- low-fat milk products and fermented milk products (fermented baked milk is best used in minimal amounts due to its high fat content);
- jelly - berry or oatmeal.
Seven days
An effective but difficult seven-day fluid technique course will help you lose a pound and a half a day. To diversify and slightly enrich the lean liquid diet, you can add meat and fish broths to the menu for 7 days. However, they should be cooked with a minimal amount of salt, as salty drinks, like salty foods, retain fluid in the body and prevent weight loss. You can improve the taste of the finished broth with herbs, carrots or pieces of celery.
Recommended drinking:
- unsweetened teas, compotes, jelly;
- dairy products and sour milk;
- juices, smoothies, vegetable broths;
- Broths: meat (lean - chicken or beef) or fish.
For 10 days
Significantly improves metabolism. If you diet for 10 days, you will lose at least 10 kilograms. The first steps in this technique can be very difficult, but by the middle of the diet, liquid food becomes familiar and saturates the body relatively quickly, if not for long. Therefore, it is better to eat healthily: eat more often, but limit the size of the portion eaten. The list of allowed ten-day drinks almost corresponds to the list of short-liquid methods. This:
- tea, coffee, compote, uzvar, jelly;
- skimmed milk, kefir, natural yogurt;
- vegetable broths, meat and fish broths;
- freshly squeezed juices, vegetable and fruit cocktails.
For two weeks
While the weekly or ten-day hydration method is relatively easy to follow, the two-week drinking diet is a bit more difficult to follow. The amount of nutrients the body receives is severely limited. Therefore, after such a diet, in addition to all of the above drinks, you should definitely include in your daily diet vegetable puree soups, which are cooked without spices and then mashed to a watery consistency with a mixer. Both fresh vegetables and store-bought frozen vegetable mixtures are suitable for their preparation.
For one month
The most difficult and longest method of losing weight with liquids is a month-long drinking diet. To endure such a long period of abstinence from coarse food, one must prepare both mentally and physically. Without habit and preparatory training, it is impossible to abruptly give up regular eating and switch to fluids - this can threaten a breakdown, resulting in the return of weight loss and health problems. You can drink anything on a monthly liquid diet that has a liquid consistency and is featured on all of the lists above.
Difficult
Any liquid technique, regardless of its duration, can be called relatively hard, since in each of them solid foods are completely excluded from the diet. The hardest drinking diet is eating only with water (fasting) and long-term nutrition with various liquids - a month or more. Liquid short-term diets, in which various drinks, vegetable and fruit purees, cocktails, decoctions, broths and grated soups are consumed, are considered to be less harsh and health-safe.
Choco Drinking Diet
Such an interesting and aromatic method of weight loss can be traced back to two groups of diets at the same time: drinking and mono-diets, since the only product that can be consumed on a shock-drinking diet is cocoa. Either boil it with some low-fat milk or just dilute it with water with no sugar or other sweeteners. You can try to sit on cocoa for one to seven days. Experts recommend stop tormenting the body, as this approach pays off health for the kilograms lost.
Quit
A one day fluid discharge does not require specific nutritional supplements. A prolonged, serious liquid nutritional system must necessarily end with a competent, smooth exit from the drinking diet. Over a long period of time on fluid, the digestive tract stops accepting and processing solid foods. Therefore, they need to be gradually added to the diet. The duration of the discharge should correspond to two passes of the permeable fluid supply system.
For the first few days after breakfast, experts recommend limiting yourself to a small serving of liquid oatmeal and then sticking to your usual drinking diet throughout the day. Then you can try adding a light solid product to your lunch - a boiled egg, a slice of hard cheese, a cucumber salad, or an apple. After a week of such a system, switch to solid, low-fat foods and gradually return to a normal, previously known diet.
Recipes
The liquid method is the simplest and easiest to manufacture: the approved products are either used ready-made or require minimal heat treatment. Most of the recipes for a drinking diet are all kinds of drinks, the technology of preparation of which is familiar even to a child. It is a little more difficult to make a pureed soup because here the vegetables have to be boiled first and then pureed with a blender. Since this technique does not include a clear menu, but you can focus on your own gastronomic preferences, everyone has their own recipes.